Flames Menu (Update 2025)
Flames, a Caribbean restaurant located in Providence, Rhode Island, offers a diverse menu with a strong emphasis on breakfast and omelet specials. The breakfast options range from Fried Chicken with Waffles to Corned Beef Hash, satisfying various tastes. Omelet creations like The Bob Marley and The Marcus Garvey highlight the flavors of the Caribbean with unique ingredients. Customer reviews rave about the authenticity and generous portions of dishes like curry goat and jerk chicken. The cozy ambiance, friendly service, and reasonable prices make Flames a popular spot for both dining in and takeout. With ample vegetarian options and a focus on traditional Jamaican cuisine, Flames stands out as a go-to destination for delicious and satisfying Caribbean fare.
Breakfast Specials
Fried Chicken with Waffles
Chicken marinated with caribbean seasoning and spice then deep fried until crisp and golden brown served with waffles
Big Daddy
Two pancakes, two eggs, two sausage and two strips of turkey bacon served with homefries or grits
Corned Beef Hash
Served with two eggs, sausage or turkey bacon, homefries or grits
Steak and Eggs
Sirloin served with two eggs and choice of homefries or grits
Country Fried Steak
Steak seasoned with caribbean spices, fried and topped with gravy, two fried eggs and choice of homefries or grits
Flat Bridge
Boiled yam, banana, and dumplings served with corned beef hash and homefries
Liver & Grits
Liver and onions with grits or homefries and gravy
Fish & Grits
Fried whiting with grits and toast
Smoked Salmon
Diced salmon with onions, peppers, tomatoes and spices
Special Scrambled
Eggs served with tomatoes, green peppers, onions, sausage and cheese
The Bolt 100M
Turkey Bacon, turkey sausage, jamaican seasonings and spices, onion, scallion, sliced or shredded cheddar
The Bob Marley ("One Love")
Callaloo or saltfish, scallion, onion and sliced or shredded cheddar
The Marcus Garvey
Ackee and saltfish, onion, scallion and sliced or shredded cheddar
The Vegie
Tomato, bell peppers, greens, sliced or shredded cheddar
Seafood Special
Fried whiting filet, onion, sliced or shredded cheddar
The Grandma
The Roxbury
Grilled chicken, onions, bell peppers, tomatoes, and sliced or shredded cheddar
The Dorchester
Juicy ground sirloin, onion, scallion, bell pepper, tomato, and sliced or shredded cheddar
The Grove Hall
Juicy steak, turkey bacon, onion scallion, tomato, sliced or shredded cheddar
The Codman Square
Hot sausage, turkey sausage, onion scallion, tomatoes, and sliced or shredded cheddar
The Dudley
Corned beef hash, beef sausage, onion, sliced or shredded cheddar
The Mattapan
Chicken breast seasoned with jamaican spice, scallions, sliced or shredded cheddar
Omelet Specials
Build Your Own Omelet
Tomatoes
Beef Sausage
Turkey Bacon
Red or Green Pepper
Cheddar Cheese
Sliced Cheese
2 Eggs
1 Egg, Turkey Bacon
1 Egg, Beef Sausage
1 Egg, Turkey Sausage
1 Egg, Steak
Breakfast Sandwiches
Special Sandwiches
Whiting
Boston Chicken
Callaloo
Ackee & Saltfish
Saltfish & Cabbage
Yardie Sandwiches
Side Orders
Sirloin Steak
Hot Sausage
Salmon Cake (2 Pieces)
Fried Fish
Home Fries
Sausage Links
Grits
Boiled Eggs
Fried Sweet Potatoes
Collared Greens
French Toast
Grilled Chicken
House Salad
Salads
Drinks
Coffee
Tea
Juice (All Varieties)
Pancakes
2 eggs and beef sausage
Waffles
2 eggs and turkey sausage